The American Journal of Clinical Nutrition recently published an article about the link between saturated fat and cardiovascular disease. It was actually a meta-analysis, which is a compilation and statistical analysis of different studies conducted on the same topic, in order to look for broader trends than a single study alone can provide.
The premise of the meta-analysis was to explore the commonly held idea that “a reduction in dietary saturated fat has generally been thought to improve cardiovascular health.”
Twenty-one studies involving almost 350,000 people were compiled, among which 11,000 developed coronary heart disease or stroke.
And what was the conclusion? Read the full post
This is an exciting technological development, unrelated to Chinese medicine but fascinating nonetheless.
It’s also worthy of note that medical qigong techniques can reduce the amount of time it takes for bone fractures to heal. So Western and Chinese medicine can go hand in hand.
Scientists in Italy have developed a way of turning rattan wood into bone that is almost identical to the human tissue.
At the Istec laboratory of bioceramics in Faenza near Bologna, a herd of sheep have already been implanted with the bones.
The process starts by cutting the long tubular rattan wood up into manageable pieces.
It is then snipped into even smaller chunks, ready for the complex chemical process to begin.
The pieces are put in a furnace and heated.
In simple terms, carbon and calcium are added.
The wood is then further heated under intense pressure in another oven-like machine and a phosphate solution is introduced.
Here’s a relatively straightforward article reviewing a recent study confirming that acupuncture has beneficial effects on hot flashes and other symptoms accompanying breast cancer, on par with standard medications.
Acupuncture is just as good as standard medication to ease hot flashes and other uncomfortable symptoms in women undergoing breast cancer treatment.
And as an added bonus, the needle treatment may boost the patient’s sex drive and contribute to clearer thinking.
“I think the data shows you that acupuncture is a good option for these patients [and] it has no side effects,” added Dr. Eleanor Walker, division director of breast services in the department of radiation oncology at Henry Ford Hospital in Detroit, and lead author of a study appearing online Dec. 28 in the Journal of Clinical Oncology.
In the lineage of Chinese medicine I follow, the concept of trauma stands out as a significant, and unfortunately pervasive, block to proper treatment and improvement of health. Trauma can impede the flow of energy and circulation of blood on a systemic level, whether this trauma is physical or emotional. Unresolved, this stagnation can accumulate and cause ever-increasing problems.
A recent Sports Illustrated article shows that fitness and excellence in a sport and long-term health are two different things, especially if the sport is one in which physical trauma is embedded. This highlights the importance of resolving trauma and restoring the smooth flow of energy and blood, something that acupuncture and herbal medicine both excel in doing.
Dave Pear has a message for you.
“Don’t let your kids play football,” he says. “Never.”
It is an odd thing, hearing these sort of words from a man like David Louis Pear, University of Washington standout, Pro Bowl defensive lineman for the Tampa Bay Buccaneers, Super Bowl champion with the Oakland Raiders. His five-year NFL career was one thousands of high school and college athletes would envy — charging out of a darkened stadium tunnel, 70,000 fans screaming for you, loving you, praising you, idolizing you.
“You wanna know the truth?” says Pear.
The question lingers — the 56-year-old ex-athlete preparing to unload one more skull-splitting hit.
“I wish I never played football. I wish that more than anything. Every single day, I want to take back those years of my life …”
In my recent article, Swine Flu and You: The Meaning of Epidemic Diseases, I wrote about the need to understand germs and infectious diseases within a broader context, and understand that they have their role to play within the ecosystem of the body, rather than just to consider them as evils that need to be eliminated at all costs.
Here’s a recent article, courtesy of Yahoo! News, that supports this thesis.
Exposing kids to nasty germs might actually toughen them up to diseases as grown-ups, mounting research suggests.
A new study suggests that higher levels of exposure to common everyday bacteria and microbes may play a helpful role in the development of the body’s inflammatory systems, which plays a crucial role in the immune system’s fight against infection.
Hello everyone,
Welcome to the blog.
While the subscription newsletter provided via e-mail (which you can sign up for on the left) will give more in-depth tips, and link to articles with unique content written by Acupuncture Ecology, here on this blog you’ll find posts, links, and passing thoughts on more transient or more general health-related topics.
Enjoy!